An hour of strength and resistance training exercises. The class is designed to increase muscle tone, strength and endurance. Come learn proper use of free weights, stability balls and resistance tubing while adding variety to your work out.
Learn to relax and remove stress through a variety of poses, stretches. Increase breathing and flexibility as well as your muscle tone.
A mat class featuring basic Pilates exercises designed to lengthen and tone your abdominal muscles. Also included are basic stretches that will enhance your flexibility and improve your posture.